Go From Tired and Wired to Healthy and Calm
Are you frequently stressed out? Is your energy level not what it used to be? Are you living a to-do list instead of a life? If any of this sounds familiar, The Fatigue Prescription is for you. Linda Hawes Clever, MD, Clinical Professor of Medicine at UCSF and founder of RENEW, provides a straight-forward guide to taking care of your whole self. Filled with tips, self-assessment guides, and practical wisdom, this is a distinguished doctors best advice on how to create a healthy and meaningful life.
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"If you are tired of the army of health experts and their bewilderingly complex, ever-changing advice, The Fatigue Prescription is for you. In this practical, crystal-clear book, Dr. Linda Hawes Clever maps a solid plan that will increase your zest and fulfillment in life." — Larry Dossey, MD, author of Healing Words